Saturday, April 18, 2009

The Best Collagen Skin Care

In order to have the best skin care possible, you need to address the symptoms of aging skin. Collagen skin care if done properly is the best thing you can do for your skin. Collagen is one of the most important proteins in your skin. It is responsible along with elastin at giving your skin the youthful look and feel of younger skin. It keeps our skin firm and gives it more elasticity.

Not all collagen treatments are effective. The most effective skin care involves using a product that will help to stimulate the production of collagen and elastin in your body. Only specific natural ingredients will do this.

You may have heard of certain collagen skin care products that contain collagen. These products are virtually useless. You cannot apply this protein effectively to your skin. The molecules are too large to penetrate the layers of skin.

As we age, our bodies produce less and less of these vital proteins, thus your skin is losing its elasticity. The collagen skin care that I am referring to in the first paragraph is simply using the right skin care products that will stimulate the re-production of the protein. In essence, most collagen skin care treatments do not work because they do not restore the protein in your body.

Unfortunately, many cosmetic companies put the word collagen on their labels. This is simply a marketing ploy, as the majority of these products do not actually boost the production of the protein.

There are skin care products that will help to restore your levels of collagen. These skin creams contain specific natural ingredients that will help boost your production of the vital skin proteins. This is the only collagen skin care treatment that will work effectively.

One of these specific natural substances is Cynergy TK. You will find it in the best skin care products available. However, you will not find it in products found at the local drug store.

If you would like more information on the best and safest natural ingredients used in effective collagen skin care treatments then please visit my website today. by Tara Mathews

What Can A Pregnancy Stretch Mark Cream Do For Me?

Unfortunately there are reminders and those reminders are called stretch marks. Some woman don't develop any, some only have a few and other woman have them everywhere. Stretch marks are not pretty and can make a woman feel less comfortable in her own skin. There are ways to get your body ready for the elastic requirements of pregnancy and to treat it after you have given birth. Using a good pregnancy stretch mark cream correctly and regularly can really help you get your body looking the way you want it to.

Stretch marks are generally found on the belly, buttocks, breasts, inner thighs and outer thighs. Having dry skin for the duration of the pregnancy will lead to more severe stretch marks. It is important that you constantly moisten your skin with pregnancy stretch mark cream from the very beginning of your pregnancy to at least one year following birth. Some people think that stretch marks are a genetic disposition, but what is actually genetic is skin type. Dry skin needs more attention.

Preventing stretch marks is much easier than it is to get rid of them. It is more important to apply the pregnancy stretch mark cream after you shower, at least once mid day, and most definitely before bed. More cream should be used if you have the time and if your skin is dryer than normal. For the bare minimum use at least twice a day. Rub the cream in a circular direction as if you were massaging your skin. Cover all trouble areas and any additional dry skin.

You have to work hard to avoid stretch mark, but it is worth the effort. Don't plan on taking care of them after the birth. Making stretch marks less visible is by far more difficult than preventing them. Damaged collagen will appear pink and over time it will fade to white. The first year after the development of stretch marks is the only window of time you have to use pregnancy stretch mark cream and after that you will have to look for a more drastic resolution like laser technology.

The more flexible and moist your skin is during pregnancy, the less likely collagen will be torn to form your ever growing body. by Marie P.

Facial Rejuvenation - It's Not Too Late To Look Great

I know that most of you have been looking for an effective facial rejuvenation system for what seems like forever. Everyone has gone through years of fruitlessly searching for these products trying cream after cream only to have the same end result. With all of the new products that have come out why is it so hard for us to find a formula that really works? A lot of the problems causing your frustration are caused by the way that the major cosmetics companies manufacture their skin care products. In an effort to keep their costs low and to increase their profit margin, these companies have resorted to using only the lowest cost materials in order to make up their cosmetics products which is why their products don't work. These companies are selling facial rejuvenation products that are full of toxic chemicals that may well have a detrimental effect on your health. Some of the ingredients that you will commonly find in these products are chemicals that are known for their organ toxicity and for their propensity to cause people to develop cancer. Why would these companies be allowed to use these types of ingredients in their skin care products? It seems to be because they are above the Federal Government's jurisdiction. Regulation imposed by the U.S. Food and Drug Administration was overturned by the high court, so they cannot control what these companies put into their products. What you need to do is to try and find yourself a facial rejuvenation product that contains only healthy, natural ingredients. Products that contain ingredients such as this are much more difficult to find than the usual unhealthy junk that we are overwhelmingly exposed to, but it is well worth your time to try to track these quality products down. If you want products that contain ingredients that will truly return your skin to its former luster then I suggest that you give the products of a company in New Zealand a try. You have probably never heard of them before because they spend all of their promotional dollars on research and development of superior skin care products, but they are well worth tracking down. Their line of products for facial rejuvenation will give you everything that the other products on the market won't. They contain protein peptides such as Functional Keratin that will renew your skin by increasing the production rate of your own collagen and elastin. They will also raise your level of hyaluronic acid using a kelp extract known as Phytessence Wakame. What these ingredients do is that they build up these foundational tissues to the point at which you had them years ago. You will simply not believe your eyes when you see just how much younger you look after just a few short weeks of using the products. These products truly work, and I would advise for anyone wanting to ease the damage that time has done to try them. More so than anything else that I've tried this facial rejuvenation system really works. by Kathleen P. Walsh

Oily Skin Care Problems Solved

I've noticed over the years that many people have had problems with oily skin care products. A lot of times a product designed to rid you of the problems related to oily skin will either dry the skin out too much, or it will simply make the problem worse. So how do you find a product that will actually solve your problems? There are a couple of things that you want o look out for when buying cosmetics products. The first thing that you want to do when buying these types of products is read the label carefully. There are many times that you will find that the problem is only stemming from certain ingredients in the product. Typically, oily skin care products will contain at least one, but in many cases multiple alcohols in them. What all of this alcohol will do for you is it will dry up the excess oil that your skin is producing. The problem is that most times these alcohols are so strong that they end up drying out your skin too much. There are other ingredients that you will want to check the label for also. There are certain agents that you will find in cosmetics products that are added with the intent of them acting as natural moisturizers. The petroleum based versions of these are undoubtedly some of the worst that your product could contain. Two of the most widely used moisturizers in oily skin care products are petrolatum, and mineral oil. These are both petroleum based moisturizers, and despite their different consistencies they are actually one and the same. These "moisturizers" will dry your skin out with long term repeated use. These compounds will also give you far more problems with your skin than you ever bargained for. Due to their consistency these ingredients will not easily absorb into the skin. They will leave a greasy film on your skin, attract dirt, and clog your pores, which will eventually lead to blackheads and possibly acne. The kinds of moisturizers that oily skin care products should contain are natural, and plant based. Plant based oils absorb more readily into the skin due to them having extremely similar properties to our skin's natural oil. These ingredients will not leave any sort of oily residue on your skin at all. One of the ingredients that all oily skin care products should contain is a passion fruit extract from Brazil. Maracuja passion fruit is rich in linolenic acid, which helps to nourish and revitalize your skin. What it truly does best though is that it will regulate the production of your skin's oil, so that it will never be too oily or too dry. There are some companies that are producing oily skin care products that work far better than the ones that we're used to seeing. They are a little harder to find because they are typically being produced only by lesser known companies, as opposed to the big names. You should give some of their products a try if you want healthier skin. by Kathleen P. Walsh

Friday, April 17, 2009

My Personal Journey to the Raw Food Lifestyle

My decision to become a rawfoodist was not an easy one. I've been a meat eater the majority of my life. I often recall hearing my grandma saying, "You're a meat eater, eat some vegetables". As a child I hated veggies. I also didn't particularly care for the meat at the table either but hot dogs & bologna was where it was at for me.

During my adolescent years my grandparents and my dad were diagnosed with a myriad of diseases including but not limited to high blood pressure, high cholesterol, high triglycerides, diabetes and last but not least heart disease. My mother passed away prematurely, they say from natural causes. I personally don't think it's natural at all to die at the age of 54 for no apparent real reason. Putting 2 & 2 together I came to the conclusion that the reason my grandparents and my parents were so unhealthy was because of our diets. I knew from the age of 16 that I needed to do something different if I wanted to remain healthy. I first heard about being a vegetarian from Dr. Paul Goss, creator of New Body Products in Compton CA. I began to attend his herbal, nutrition and Iridology classes on a regularly basis thus my journey on the path to being healthy began.

I remember going on my first diet with my "Big Momma" at the age of 5. Oh yes, you read it right. I started my first diet at 5yrs old. I remember eating boiled eggs, cottage cheese and grapefruits. At birth I weighed 4lbs 5oz, from what I've been told by my father when they brought me home from the hospital he instructed my mother to fatten me up, I was too small and I looked funny. That's when my battle of the bulge began. Needless to say, I've been on and off diets ever since. When I was 12 years old my doctor informed me that I was obese, weighing in at a whopping 203lbs. I didn't know what obese meant at the time and I didn't like the way it sounded.

I thought by becoming a vegetarian I would slim down and become healthy. Boy was I wrong! My eating regime consisted of pasta, breads, rice & beans, dairy, processed vegetarian transition meats, textured vegetable protein and everything sweetened with refined sugar. My weight continued to climb and all the while, I thought I was being healthy by being a "vegetarian". That lasted on and off a few years.

My disenchantment with western medicine began when I was a senior in high school. I became inflicted with some sort of skin disorder. After seeking medical attention from one doctor and then being referred to another and another and another and another still not knowing what the heck I was dealing with having been treated with all types of toxic prescriptions, ultra violet rays and eventually radiation. I still to this day don't know what I had. I saw 5 so called specialist and neither of them could agree on my condition. Needless to say, I was removed from attending school for almost 3 months. I began to understand why the term "medical practice" was used. They were "practicing" medicine on me. I quickly realized that doctors weren't so smart after all and instinctively I knew there had to be a better way.

Roughly six years ago, I began to experience strange episodes in my body. My heart would begin to race, my breathing was disturbed and I would start to sweat. It felt almost like I would pass out if I didn't sit down or like I was shorting out, similar to a light bulb when it's on the blink. I went to see my PCP and I told him my symptoms. He immediately took out his pad and wrote me a prescription for an anti-depressant. I became enraged because I knew I wasn't dealing with depression even though I was deeply saddened by the events of 911 like every other American. My symptoms were more than simply being depressed. I began to ask him how he could just write a prescription without checking me for anything. He hadn't run any labs at all. I became irate and began to have an "episode" right there in his office. This one was really bad because I actually fainted. I awakened with him shining his little flash light in my pupil. He immediately ordered labs for blood tests and he requested to have the results ASAP. Within a very short period of time the results were back and he tried to admit me into the hospital immediately, telling me my red blood cells were not close to where they should be on the charts and that I needed a blood transfusion immediately. I on the other hand didn't trust anything he said and told him that I would be willing to try increasing my iron intake over the next few weeks but having a blood transfusion today was out of the question. I grabbed my purse and marched right out with him in the background trying to convince me to stay, telling me just how serious my condition was and how I could just drop dead at any moment without the transfusion. My reply to him, with my flip attitude and a few choice words, were that if I had been an idiot I would have taken the prescription for anti-depression and still died so I will just take my chances from this moment on and I continued on out the door. When I got home I began my research on anemia and ways I could increase my iron levels. I had been taking prescription iron for many years already and couldn't understand why my levels were so low. I happened upon an article speaking about how the particular type of iron I was taking needed vitamin C in order for the body to absorb it. I increased my iron from 2 a day to 4 a day with the vitamin C and it worked! I didn't drop dead and today I am no longer anemic.

On to my choice to be raw, yet again I started having symptoms in my body and out of habit I went to the doctor and he wrote a prescription without running any tests and I decided for once and for all I would use food as my medicine and let my body heal itself. Common sense tells me that my body was wonderfully made. When things are out of wacky it fights hard to get everything in order and I knew given the right nutrients my body will heal naturally.

I began to record my journey on youtube and I began with the Master Cleanse. Then I discovered Bunny Berry doing her 100 day raw food challenge. I finished the Master Cleanse with great results and Bunny had just finished her 1st 100 day raw food challenge. She decided to do it again and this time she invited everyone to join her on Rawfu so I did. Honestly, I had never felt better in my life! Then I changed jobs and being 100 percent raw was next to impossible. The symptoms returned and yet again my career path has changed and I'm back home and back on the path. I've decided that my health is primary and I will no longer risk it for a job. I've been 90 percent raw now for almost a week and already my symptoms are reversing, I'm full of boundless energy and I'm happy.

I've learned that being raw means always being prepared and having things prepped and ready to eat on hand will prevent me from falling off the wagon. My ability to prepare beautiful and tasty meals is increasing and my desire to be a catalyst for others is insatiable!

I invite you to join me on my rawfood journey! by Starla Jackson

Fish Oil Benefits for Our Canine Friends

Anyone with a pet dog knows that it is truly another member of the family, and requires the same love and care as any child. Of course, you want to shower your pet with treats, but not all doggie snacks are good, healthy options for your dog's well-being. In fact, many have empty calories and harmful additives, providing little more than taste. Explore the possibilities of salmon oil for dogs to treat your pup and to improve the appearance and condition of its skin and coat while also strengthening the heart.

Salmon oil for dogs is an Omega-3 fatty acid extract from wild Alaska salmon, harvested from the icy Gulf of Alaska throughout the year. In humans, the high Omega-3 levels found in salmon help prevent cancer, arthritis, and asthma, but are best known for battling and preventing coronary disease. Dogs can benefit from this as well, as the fat helps to strengthen their hearts, though the fatty acids are mainly used for skin and fur upkeep.

Salmon is the richest source of Omega-3 fatty acids. There are five species of Alaskan salmon: the King, the Sockeye, the Coho, the Chum, and the Pink. Salmon that have longer spawning cycles and require more activity to swim upstream through freshwater to get to the sea tend to carry higher amounts of fat. Of all fish, the wild Alaskan Sockeye salmon claims the highest amount of Omega-3 at a level of 2.7%. Alaskan salmon are harvested responsibly by environmentally-minded fishermen, ensuring a sustainable habitat and large amounts of the fish for the future.

The health benefits of salmon oil for dogs aside, your canine friend will love the tasty fishy treat that is served as an additive to its daily meal rather than in plant Omega-3 extract pill supplement form, as the body is more apt to absorb and use the fatty acids from the fish oil. by Thomas Lasky

Herbal Remedies - Natural baby skin care

The relationship between mother and child is essential for the development of this new life, she took him in the belly for nine months so that connection will be essential and should continue in the future development of their faculties. According to investigations so that the union is best for the benefit of child development, mothers should take special care to breastfeeding, hygiene, baby, changing diapers, among others, which are classified in the relationship -communication mother- son.

The baby's health is the main activity to preserve their health until it is independent in their daily activities. To do this you must use the mother of use guaranteed products for babies, personal care products are common astringent for baby's sensitive skin and can sometimes create irreversible damage.

In this situation the mother should choose natural products in this group are the basic quartet for baby hygiene: soap, oil, talc and shampoo made on the basis of herbal remedies, medicinal properties which not only care for and nurture your baby's skin, as well as advocate for common diseases like colds, allergies, infections of various kinds of parasitic zoonoses or by contact with the environment and pets. by Herbal Remedies

Black Spot on Toenail

Having a black spot on toenail can be an ugly site. There are a few reason why you have this spot on your nail. You may have been active in some type of sports or some other physical activity. If that is not the case, you have a toe nail fungus. There are ways to prevent and treat a nail fungus infection.

If you suffer from a painful toenail, if it smells, and if your nails have turned black or yellow, these are the signs of a toe nail infection. Once you detect that you have this problem, you need to start treating it as soon as possible. The sooner you treat it the better.

Black Toenail Spot Treatment

The best treatment for nail fungus is to prevent it from coming back. In order to prevent it, you need to know some of the ways you may have gotten it. Do you have a habit of cutting your nails to short? If so, the problem occurs if you cut them to close to your skin, causing tiny cuts under your nails, which causes the infection to set in.

If your feet sweat a lot and you continue to wear tight shoes, this can also cause your nails to get infected. What you want to do is, wear some absorbent socks that will soak up the moisture. This will help by keeping your feet and toes dry.

Avoid going barefooted in public places. The best thing you can do is wear a pair of flip flops. This helps by not letting your feet touch wet floor which carry the fungus. Some people who have this infection do not care if they pass it along, so you have to be careful.

You may have to see you doctor for black spot on toenail, if this is the case try to avoid taken medications. These medications have known to cause serious side effects. You can do a little research on the Internet, there are plenty to choose from. If you hate doing research, which is understandable, ask your doctor for a recommendation for a good product. by Elliott Hairston

4 Fun Vitamin B6 (Pyridoxine) Facts

Vitamin B6 (also referred to as pyridoxine) is a B-complex vitamin. It was discovered in 1938 by Paul Gyorgy when he managed to isolate pyridoxine from rice bran and use it to prevent and cure the skin condition acrodynia. The main function of B6 is to help the body's cells break down proteins from the foods we eat into a form that they can use for energy but it does more than just this. In this article I will be looking at this vitamin in greater detail by discussing four fun vitamin B6 facts.

1) IT IS WATER SOLUBLE:- Vitamin B6 is water soluble which (as the name suggests) means that it dissolves in water. Water soluble vitamins share two main differences with fat soluble vitamins (the other type of vitamin). First, they are quite delicate and break down if exposed to intense heat or light. Secondly, they cannot be stored by the body and if you consume more than your body requires any excess is excreted in your urine. Therefore, it is very important that you take extra care when storing, preparing and cooking B6 so that it is not destroyed. You must also make sure that you are consuming B6 daily to ensure that you get your recommended daily allowance (RDA) which is 1.4mg for men and 1.2mg for women.

2) IT CAN BE FOUND IN ALL FOODS:- Vitamin B6 is present in all foods at some levels. However, certain foods are a much better source than others. For example, meat, salmon, beans, nuts and peas are all rich sources of pyridoxine. Therefore, if your diet does not contain any of the above foods perhaps you should consider sampling one or two of the suggestions on the above list and making them a permanent part of your diet.

3) GETTING TOO MUCH CAN BE DANGEROUS:- As I discussed above pyridoxine is water soluble and excess amounts are excreted daily. However, it can still be toxic in high doses and cause a number of unpleasant symptoms. For example, overdosing on vitamin B6 for a prolonged period can cause your hands and feet to become numb and even cause nerve damage. Therefore, whilst it is important to get your RDA amount of this vitamin just make sure you do not overdo it.

4) IT HELPS THE BODY PRODUCE A NUMBER OF IMPORTANT SUBSTANCES:- Vitamin B6 helps the body build a number of substances including red blood cells and neurotransmitters. Red blood cells help carry oxygen from the lungs to areas of the body that require oxygen. Neurotransmitters help carry important information between cells. Both of these functions are vital for optimal health which is yet another reason to make sure you get your RDA of pyridoxine.

I hope this article has given you a greater insight into the importance of vitamin B6. As you can see it is essential for breaking down protein, helping your body function properly and much more. by Tom Parker